活动主题：

Do you ever struggle to speak up for yourself? Do you find others are able to seem so confident and self-assured and wonder how they do it? Or maybe you're afraid of coming across as too harsh or controlling when you try to be assertive? The ability to be assertive will change your life for the better, there's no doubt about that. Let's look at the psychology behind it. Let's practise doing it. And let's discuss in depth!

In this club, you will learn about, discuss and practice the magic of being assertive in different situations. David, a psychological counsellor, will be your guide as we discover how to strike the perfect balance of confidence, and assertiveness while not coming off as arrogant and controlling.

This workshop will teach you how to express your needs and set boundaries confidently without being passive or overly aggressive. Through practical exercises and real-life scenarios, you'll learn to navigate difficult conversations and assert yourself with clarity and respect. Whether you're looking to improve communication at work or in personal relationships, you'll leave with the tools to handle conflicts, create healthy boundaries, and foster meaningful connections—without sacrificing confidence or compassion.

你有没有遇到过为自己说话时感到尴尬的时候？是不是觉得别人总是那么自信满满，心里羡慕不已？或者，当你想要坚定表达自己的时候，会不会担心自己看起来太强势或者控制欲太强？告诉你，学会坚定表达自己，绝对能让你的生活变得更美好。咱们来聊聊这背后的心理学原理，一起练习怎么做到这一点，深入探讨这个话题！

在这个俱乐部里，你将学习、讨论并实践在各种情况下如何自信地表达自己。我们的心理顾问David会带领我们，一起探索如何在自信和坚定之间找到恰到好处的平衡点，而不会显得自大或者控制欲过强。

这个工作坊会教你如何自信地表达自己的需求，设定界限，既不过分被动，也不过于咄咄逼人。通过实际操作和真实场景模拟，你将学会如何巧妙地进行艰难对话，清晰而尊重地表达自己。无论你是想在工作中提升沟通技巧，还是想在私人关系中更加得心应手，你都将带走一套处理冲突、建立健康界限、培养有意义联系的实用工具——而且，这一切都不会以牺牲你的自信或同情心为代价。